Homemade - Mithai (1 piece) | Glucose Response

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of mithai you consume. Smaller portions can help minimize the impact on your blood glucose levels.

Pair mithai with foods high in fiber and protein, such as lentils or chickpeas, which can help slow down sugar absorption.

Consume mithai alongside nuts like almonds or walnuts. These can help stabilize blood sugar due to their healthy fats and protein content.

Eat mithai after a meal rather than on an empty stomach. This can lessen the glucose spike as it's combined with other foods.

Drink plenty of water throughout the day. This helps your body manage blood sugar levels more effectively.

Engage in light exercise, such as a short walk, after consuming mithai to help your muscles use the glucose more efficiently.

Add non-starchy vegetables like broccoli or bell peppers to your meal. These can help slow down the digestion process.

Enjoy mithai slowly to give your body time to process the sugar intake more effectively.

When making mithai at home, consider using alternative sweeteners that have less impact on your blood sugar levels.

Monitor how your body reacts to mithai by checking your blood glucose levels and adjusting your portion size and frequency accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.