Mixture (Haldiram's) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixture without glucose spikes

Portion Control

Start by reducing your portion size of the mixture. Smaller servings can help manage the impact on your glucose levels.

Add More Fiber

Incorporate high-fiber foods such as lentils, chickpeas, or oats into your meal. These can slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats like avocados, nuts, or seeds. They can help stabilize blood sugar levels when combined with carbohydrates.

Protein Pairing

Consume lean proteins like chicken breast, fish, or tofu along with the mixture. Protein can moderate the body's response to carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can assist in maintaining stable glucose levels.

Eat Slowly

Take your time when eating. Chewing your food thoroughly can aid in better digestion and a more gradual increase in blood sugar.

Physical Activity

Engage in light physical activity after eating, such as a short walk. This can help your muscles use glucose more efficiently.

Timing

Try consuming the mixture earlier in the day rather than at night, as your body may handle glucose better when you are more active.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how your body reacts to the mixture and make necessary adjustments.

Balanced Meals

Ensure your meals include a balanced mix of carbohydrates, proteins, and fats to maintain more consistent energy levels throughout the day.

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