Mochi (1 piece)

Dinner

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Mochi without glucose spikes

Portion Control

Limit the amount of mochi you consume in one sitting. Smaller portions can help mitigate glucose spikes.

Pair with Protein

Consume mochi alongside a source of protein such as a handful of nuts, Greek yogurt, or a piece of grilled chicken. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats like avocado slices, a small portion of cheese, or a few olives with your meal to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Accompany your mochi with fiber-rich foods like lentils, chickpeas, or a small salad with leafy greens to slow digestion and sugar absorption.

Stay Hydrated

Drink water before and after eating mochi to aid digestion and help your body process sugar more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating mochi to help your body use up the glucose more effectively.

Consume Vinegar

Include a small amount of vinegar, such as apple cider vinegar, in your meal or salad dressing, as it may help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, paying attention to each bite, which can help your body regulate insulin response better.

Opt for Whole Grains

If available, choose mochi made from whole grains, which can have a less dramatic impact on blood sugar levels.

Monitor Timing

Try to enjoy mochi as part of a larger meal rather than on an empty stomach, which can help regulate the blood sugar response.