Mochi (1 piece)

Dinner

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

korean mochi rice cake

How to consume Mochi without glucose spikes

Choose a smaller portion of mochi and avoid eating multiple pieces in one sitting.

Eat mochi after a balanced meal rather than on an empty stomach.

Pair it with protein and fiber, such as plain Greek yogurt, almonds, chia pudding, or berries.

Choose less-sweet, bean-filled mochi when available, and avoid syrup, sweetened condensed milk, or sugary drinks alongside it.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.

Eat slowly and wait 15–20 minutes before deciding whether to have another piece.

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