Mochi (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of mochi you consume at one time to help manage blood sugar levels.

Include a source of protein, such as nuts or Greek yogurt, with your mochi to slow down the absorption of carbohydrates.

Add healthy fats like avocado or a handful of almonds to your meal to help stabilize blood sugar levels.

When possible, select mochi made from whole grains or incorporate whole grain snacks alongside your treat.

Include fiber-rich foods like vegetables or a small salad with your mochi to aid digestion and stabilize blood sugar.

Drink plenty of water before and after consuming mochi to help your body process the carbohydrates more effectively.

Engage in light physical activity, such as a short walk, after eating mochi to help your body use up the sugar.

Space out your mochi consumption over several days to avoid repeated spikes in blood sugar.

Eat your mochi slowly and savor each bite, which can help reduce the overall intake and improve digestion.

Keep a food diary to monitor how mochi affects your blood sugar and adjust your intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods