Mochi (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of mochi you consume in one sitting to reduce the impact on your blood sugar levels.

Consume mochi alongside a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help stabilize blood sugar.

Add high-fiber foods to your meal, like a salad with leafy greens or a side of lentils, to slow the absorption of sugar.

If possible, opt for mochi made with whole grain or brown rice varieties, as they can have a slower impact on blood sugar.

Incorporate healthy fats, such as avocado or a small serving of cheese, which can slow down the digestion of carbohydrates.

Drink plenty of water before and after eating mochi to aid in digestion and help manage blood sugar levels.

Try consuming mochi as part of a meal rather than as a standalone snack to minimize spikes.

Engage in light physical activity, like a short walk, after eating mochi to help your body use the glucose more effectively.

Eat slowly and savor each bite, which can help you feel satisfied with less and reduce the likelihood of overconsumption.

Keep track of your blood sugar response to mochi over time and adjust your approach based on your body's reactions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.