Mochi (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Mochi you consume in one sitting to reduce sugar intake.

Pair Mochi with a meal that includes protein and healthy fats, such as grilled chicken or avocado, to slow down sugar absorption.

Include foods high in fiber like lentils, chickpeas, or chia seeds as part of your meal to help stabilize blood sugar levels.

Engage in light physical activity, like walking, after consuming Mochi to help your body use up some of the sugar.

Drink plenty of water throughout the day to help your body process sugar more effectively.

Eat Mochi slowly and savor each bite to increase satisfaction and potentially reduce the amount you consume.

Keep track of your blood sugar levels after eating Mochi to better understand your personal reaction and adjust future consumption accordingly.

Opt for Mochi varieties that are lower in sugar or have added ingredients like nuts or seeds.

Add a side of non-starchy vegetables like carrots, tomatoes, or broccoli when enjoying Mochi to balance out the meal.

Be mindful of other high-sugar foods you consume on the same day to maintain overall lower sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.