Mochi (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of mochi you eat in one sitting. Smaller portions can help moderate the rise in blood sugar levels.

Consume mochi with a source of protein, such as a handful of nuts, yogurt, or a boiled egg, to slow down carbohydrate absorption.

Add foods rich in fiber to your meal, such as leafy greens or a small serving of beans, to help stabilize blood sugar responses.

Instead of having multiple pieces of mochi, consider having a piece of fruit like an apple or pear as a part of your snack or meal.

Drink water before and after eating to help with digestion and regulate blood sugar levels.

Eat mochi with foods containing healthy fats, such as avocados or a small serving of olive oil-based dressing, to help slow glucose absorption.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Chew your food thoroughly and eat mochi slowly to give your body more time to process the carbohydrates.

Ensure your meals throughout the day are balanced with various nutrients to help maintain stable blood sugar levels.

Try consuming mochi as part of a larger meal rather than on an empty stomach to help reduce the glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.