Moong dal chila (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Moong dal chila without glucose spikes

Portion Control

Reduce the serving size of moong dal chila. Smaller portions can help prevent glucose spikes by reducing the overall carbohydrate load.

Add Fiber

Incorporate high-fiber vegetables like spinach or bell peppers into the batter to slow down the absorption of carbohydrates.

Include Healthy Fats

Pair moong dal chila with a small portion of healthy fats, such as avocado or a handful of nuts, to help stabilize blood sugar levels.

Protein Pairing

Serve the chila with a source of protein like a boiled egg, Greek yogurt, or a side of cottage cheese to slow digestion and curb glucose spikes.

Cook with Minimal Oil

Use a non-stick pan or minimal amounts of healthy oils like olive oil to reduce the overall calorie and fat content, which can influence glucose levels.

Stay Hydrated

Drink water or herbal tea alongside your meal to aid digestion and help maintain stable blood sugar levels.

Mind Your Cooking Technique

Avoid overcooking the chila as excessive cooking can cause the starches to break down into simpler sugars more quickly.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more efficiently.

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