Moong Dal Chilla - Moong Dal Chilla (1 pancake) | Glucose Response

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Moong Dal Chilla - Moong Dal Chilla without glucose spikes

Pair with Protein

Add a side of Greek yogurt or cottage cheese. These protein-rich foods help to slow down the absorption of glucose.

Include Healthy Fats

Incorporate avocado slices or a spoonful of chia seeds into your meal. Healthy fats can help moderate blood sugar levels.

Add Fiber

Include a salad made with leafy greens, tomatoes, cucumbers, and other non-starchy vegetables to your meal. High-fiber foods help to slow glucose absorption.

Smaller Portions

Reduce the portion size of the Moong Dal Chilla and eat smaller amounts more frequently to avoid a large spike.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can help regulate blood sugar levels.

Pre-Meal Snack

Have a small handful of almonds or walnuts before your meal. Nuts are known to help stabilize blood sugar.

Use Whole Ingredients

Ensure you're using whole, unprocessed ingredients in your Moong Dal Chilla to avoid added sugars and refined carbs.

Physical Activity

Engage in light physical activity, like a short walk, after eating. Physical activity helps to lower blood sugar levels.

Monitor Cooking Methods

Avoid deep-frying the chilla. Opt for grilling, baking, or cooking in a minimal amount of healthy oil.

Eat Slowly

Take your time eating to give your body a chance to regulate blood sugar levels more effectively.

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Moong Dal Chilla - Moong Dal Chilla (1 pancake)