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Moong Dal Chilla - Moong Dal Chilla (1 pancake)
Breakfast
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Moong Dal Chilla - Moong Dal Chilla without glucose spikes
Pair with Protein
Include a source of protein like Greek yogurt, cottage cheese, or a boiled egg with your Moong Dal Chilla to slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small serving of healthy fats such as avocado slices, a drizzle of olive oil, or a handful of nuts like almonds or walnuts.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables such as spinach, tomatoes, bell peppers, or cucumbers as a side or mixed into the Moong Dal Chilla batter.
Eat Smaller Portions
Reduce the portion size of the Moong Dal Chilla and eat smaller, more frequent meals to avoid large spikes.
Stay Hydrated
Drink a glass of water or herbal tea with your meal to help with digestion and reduce the likelihood of a glucose spike.
Consume Whole Grains
If you want to pair your meal with a grain, choose whole grains like quinoa or barley rather than refined grains.
Add Fiber
Sprinkle some chia seeds, flaxseeds, or psyllium husk on top of your Moong Dal Chilla to add extra fiber to your meal.
Chew Slowly
Eat your meal slowly and chew thoroughly to give your body time to process the food effectively.
Opt for Vinegar
Include a small amount of vinegar-based dressing or a splash of lemon juice on your salad or vegetables to help moderate blood sugar levels.
Engage in Light Activity
Take a short walk or engage in light physical activity for 10-15 minutes after your meal to help reduce blood sugar levels.
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