Moong dal chila (1 piece)

Breakfast

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Moong dal chila without glucose spikes

Pair with Protein

Consume the moong dal chila alongside a source of lean protein, such as grilled chicken or tofu, to help slow down carbohydrate absorption.

Incorporate Healthy Fats

Add a small portion of healthy fats, like avocado slices or a handful of nuts, to your meal to help moderate the glucose spike.

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables, such as broccoli or spinach, to your meal. The fiber content can aid in reducing the rate of glucose absorption.

Use Chia Seeds

Sprinkle chia seeds on your chila for added fiber and healthy fats, which can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal, as proper hydration can help in overall digestion and potentially influence glucose responses.

Portion Control

Be mindful of the portion size of the moong dal chila you consume to avoid excessive carbohydrate intake in one sitting.

Eat Slowly

Take time to eat your meal slowly and chew thoroughly. This can help regulate the digestive process and moderate glucose spikes.

Add Cinnamon

Sprinkle a small amount of cinnamon on your chila, as it may have a beneficial effect on blood sugar levels.

Optimize Meal Timing

Consider eating moong dal chila as part of a larger meal rather than on an empty stomach, which may help reduce the spike.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help utilize glucose more efficiently.