Moong Dal Chilla Mix (Tata Sampann) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume moong dal chilla mix without glucose spikes

Portion Control

Reduce the portion size of the moong dal chilla to minimize the glucose spike. Smaller portions can help moderate blood sugar levels.

Add Protein

Include a protein-rich side such as a boiled egg or a serving of Greek yogurt. Protein helps slow down the absorption of carbohydrates, preventing rapid spikes.

Incorporate Healthy Fats

Add a tablespoon of healthy fats like avocado slices or a handful of nuts. Fats can help stabilize blood sugar by slowing digestion.

Include Fiber-Rich Vegetables

Pair the chilla with non-starchy vegetables like spinach, kale, or bell peppers. These add fiber, which can help control blood sugar levels.

Hydration

Drink a glass of water before eating to help with digestion and control appetite, which may reduce the amount of chilla consumed.

Spice It Up

Use spices such as cinnamon or turmeric in your chilla mix, as they have been known to have a moderating effect on blood sugar levels.

Eat Mindfully

Consume your meal slowly and chew thoroughly to enhance digestion and absorption, which can help maintain balanced blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods and portion sizes affect you personally. Adjust your approach based on these observations.

Balanced Meal Composition

Ensure your meal includes a balance of carbohydrates, protein, and fats to promote more even blood sugar levels.

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