Moong Dal Chilla - Moong Dal Chilla (1 pancake)
Breakfast
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Moong Dal Chilla - Moong Dal Chilla without glucose spikes
Pair with Protein
Include a side of yogurt or cottage cheese with your meal to help slow down glucose absorption.
Incorporate Healthy Fats
Add a small amount of avocado or a sprinkle of nuts like almonds or walnuts to your meal for added fats that can help stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Include a side salad or mix in finely chopped leafy greens or vegetables like spinach, bell peppers, or cucumbers with your chilla to increase fiber intake.
Mind Portion Size
Consider reducing the portion size of the Moong Dal Chilla and complement it with a side of non-starchy vegetables to fill you up.
Choose a Balanced Meal
Combine the chilla with a small serving of whole grains like barley or quinoa, which can help provide sustained energy.
Drink Water
Stay hydrated by drinking water throughout your meal instead of sugary drinks or caffeinated beverages.
Opt for Slow Cooking
Prepare the Moong Dal Chilla using slow and gentle cooking methods to maintain its nutritional profile.
Include Legumes
Add a serving of legumes such as lentils or chickpeas to your meal for additional protein and fiber.
Eat Mindfully
Slow down and chew your food thoroughly to aid digestion and better regulate blood sugar levels.
Regular Physical Activity
Incorporate some light physical activity, like a short walk, after your meal to help manage blood sugar levels effectively.
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