Moong Dal Chilla - Moong Dal Chilla (1 pancake) | Glucose Response

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Moong Dal Chilla - Moong Dal Chilla without glucose spikes

Portion Control

Start by reducing the portion size of Moong Dal Chilla you consume. Smaller portions can help in managing blood sugar levels better.

Add Fiber

Incorporate fiber-rich foods like a small serving of salad or vegetables such as cucumber, spinach, or broccoli alongside your meal to slow down digestion and sugar absorption.

Include Protein

Add a protein source to your meal, such as a boiled egg or a few pieces of paneer. Protein can help in balancing blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a few nuts such as almonds or walnuts in your meal to aid in slower digestion and absorption of carbohydrates.

Hydrate Properly

Drink water before your meal to help fill you up and slow down food intake, which can help in managing glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Chew Thoroughly

Take your time to chew food thoroughly, which aids in better digestion and can help prevent spikes in blood sugar.

Meal Timing

Try to maintain regular meal times and avoid eating late at night to help your body manage glucose levels more effectively.

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Moong Dal Chilla - Moong Dal Chilla (1 pancake)