Moong Dal Chilla - Moong Dal Chilla (1 pancake)

Breakfast

148 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Moong Dal Chilla - Moong Dal Chilla without glucose spikes

Portion Control

Start by reducing the portion size of your Moong Dal Chilla to help manage blood sugar levels effectively.

Add Protein

Complement your meal with a protein source such as Greek yogurt or cottage cheese. This can slow digestion and help stabilize blood sugar.

Incorporate Healthy Fats

Include a small serving of healthy fats like avocado or nuts. They can help slow down the absorption of carbohydrates.

Opt for a Mixed Meal

Pair your Moong Dal Chilla with a large serving of non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and bulk without spiking blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help manage glucose levels and aid digestion.

Monitor Meal Timing

Consider having your Moong Dal Chilla as part of a balanced meal rather than a standalone dish, and avoid eating it too late at night.

Add Cinnamon

Sprinkle a pinch of cinnamon over your dish, as it may help in improving insulin sensitivity and lowering blood sugar levels.

Regular Exercise

Engage in moderate physical activity, like a short walk after meals, to help reduce blood sugar spikes.

Chew Thoroughly

Take your time while eating and chew your food well. This can aid in better digestion and absorption, leading to more stable blood sugar levels.

Track Your Response

Monitor your blood sugar levels after consuming Moong Dal Chilla to understand how it affects you personally and adjust your approach accordingly.