Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Moong Dal Dosa (1 Piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Moong Dal Dosa | Tea With Milk And Sugar without glucose spikes

Balance Your Meal

Pair your Moong Dal Dosa with a source of protein, such as grilled chicken or tofu, to help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include a small portion of healthy fats like avocado or a handful of nuts (almonds, walnuts) to help stabilize your blood sugar levels.

Modify Your Tea

Opt for unsweetened tea or use a natural sweetener like stevia instead of sugar. If you enjoy milk in your tea, consider using unsweetened almond milk or another low-sugar alternative.

Portion Control

Be mindful of the portion size of your Moong Dal Dosa and tea to avoid excessive intake of carbohydrates.

Incorporate Fiber

Include a side of leafy green salad or steamed non-starchy vegetables, such as broccoli or spinach, to add more fiber to your meal.

Stay Hydrated

Drink a glass of water before starting your meal to aid digestion and control hunger.

Timing of Meals

Try to consume your meals at regular intervals to help maintain stable blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, like a short walk after your meal, to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in preventing spikes in glucose levels.

Consistent Monitoring

Regularly check your blood sugar levels to understand how different foods affect you and make necessary adjustments to your diet.

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