Motichoor ladoo (1 piece)

Dinner

126 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Motichoor ladoo without glucose spikes

Portion Control

Limit the quantity of Motichoor ladoo you consume in one sitting. This reduces the total sugar intake and can help minimize the spike.

Increase Fiber Intake

Include fiber-rich foods like oats, barley, or lentils in your diet. These can help slow down the absorption of sugar in your bloodstream.

Pair with Protein

Consume a source of protein, such as Greek yogurt or nuts, along with the ladoo. Proteins can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming sugary foods to help your body process the sugar more efficiently.

Include Healthy Fats

Add foods like avocados or olive oil to your meal plan. Healthy fats can help slow down the digestion process.

Exercise

Engage in light physical activity, such as a brisk walk, after eating. Physical activity can help lower blood sugar levels.

Monitor Timing

Pay attention to the timing of your Motichoor ladoo consumption. Enjoy them as part of a balanced meal rather than on an empty stomach.

Choose Whole Grains

Incorporate whole grains like brown rice or quinoa in your diet. These can have a moderating effect on blood sugar levels.

Plan Your Meals

Structure your meals to include complex carbohydrates, lean proteins, and vegetables, which can help maintain a steady blood sugar level.

Practice Mindful Eating

Eat slowly and savor each bite of the ladoo. This can help you consume less and enjoy it mindfully, reducing the impact on your blood sugar.