Motichoor Ladoo - Indian Sweets (1 gms) | Glucose Response

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Motichoor Ladoo - Indian Sweets without glucose spikes

Portion Control

Limit the number of motichoor ladoos you consume at one time. Smaller portions can help minimize glucose spikes.

Balanced Meal

Pair the ladoo with foods high in fiber and protein, such as lentils or beans, to slow down sugar absorption.

Hydration

Drink plenty of water before and after eating sweets, as hydration can help regulate blood sugar levels.

Timing

Consume sweets as part of a meal rather than on an empty stomach. Eating them with a meal that includes lean proteins and healthy fats can help balance sugar levels.

Physical Activity

Engage in light exercise, like a brisk walk, after eating sweets to help your body utilize glucose more efficiently.

Incorporate Vegetables

Eat a small salad or vegetable dish with your meal. Vegetables like spinach, broccoli, and carrots can help moderate blood sugar levels.

Snack Wisely

If you're craving sweets, opt for a small piece of dark chocolate or a handful of nuts instead, which are less likely to cause a large spike.

Mindful Eating

Eat slowly and savor each bite of the ladoo, which can aid in digestion and help prevent overconsumption.

Herbal Aids

Consider drinking green tea or herbal teas like cinnamon or ginger tea post-meal, which can help in managing blood sugar levels.

Monitor

Keep track of your blood sugar levels before and after eating sweets to understand your body's response and adjust your habits accordingly.

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Motichoor Ladoo - Indian Sweets (1 gms)