Motichoor Ladoo - Indian Sweets (1 gms) | Glucose Response

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of Motichoor Ladoo. Smaller portions can help minimize the glucose spike.

Consuming foods like nuts, seeds, or yogurt alongside can slow down the absorption of sugars.

Include fiber-rich foods such as lentils, beans, or leafy greens before eating sweets to slow glucose absorption.

Drink plenty of water before and after consuming the sweets. Staying hydrated can help regulate blood sugar levels.

Take a short walk or engage in light exercise after eating to help your muscles use up more glucose.

Consider drinking herbal teas like ginger or peppermint, which can aid digestion and help manage blood sugar levels.

Ensure your other meals of the day are well-balanced with vegetables, lean proteins, and whole grains to stabilize your blood sugar.

Keep track of your blood sugar levels to understand how your body responds and adjust your habits accordingly.

Consume sweets as part of a meal rather than on an empty stomach to reduce the impact on your blood sugar.

Practice mindful eating by savoring each bite and eating slowly, which can prevent overeating and help with better digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.