Motichoor Ladoo - Indian Sweets (1 gms) | Glucose Response

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Motichoor Ladoo - Indian Sweets without glucose spikes

Portion Control

Limit your intake by having just a small piece of the Motichoor Ladoo instead of the whole serving. This can help moderate the overall sugar intake.

Protein Intake

Pair the ladoo with a source of protein, such as a handful of nuts like almonds or walnuts, to slow down the absorption of sugar.

Fiber-Rich Foods

Include fiber-rich foods like a small salad or a serving of vegetables before consuming sweets to help slow down the digestion process.

Physical Activity

Engage in light exercise, such as a short walk, after eating to help your body use the sugar more effectively and manage blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help stabilize blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon on your ladoo or incorporate it into your diet as it may help in regulating blood sugar levels.

Combine with Healthy Fats

Include a source of healthy fats, such as avocado or a small serving of seeds like chia or flaxseeds, to further help stabilize blood sugar.

Eat Slowly and Mindfully

Consume the ladoo slowly, savoring each bite, which can help in moderating sugar absorption and improving satiety.

Balanced Meal Planning

Ensure that your meals throughout the day are balanced with proteins, healthy fats, and complex carbohydrates to provide steady energy and avoid drastic spikes.

Consider Vinegar

Consume a tablespoon of vinegar diluted in water before or with your meal, as it may help improve insulin sensitivity and reduce blood sugar levels post-meal.

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Motichoor Ladoo - Indian Sweets (1 gms)