Muesli (Dried Fruit and Nuts) (1 Cup) and Milk (1 Cup)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of muesli to manage the carbohydrate load per meal.

Replace some of the dried fruits in muesli with fresh fruits like berries or apple slices, which have a lower impact on blood sugar.

Add a source of protein such as Greek yogurt, cottage cheese, or a handful of seeds to your muesli to slow down digestion.

Use unsweetened almond milk or soy milk instead of regular milk to reduce sugar content.

Add a small amount of healthy fats like chia seeds, flaxseeds, or nuts to help slow down sugar absorption.

Pair your breakfast with a small salad or some sliced vegetables to increase fiber intake and moderate blood sugar levels.

Drink a glass of water before your meal, which can help with digestion and reduce the rate of sugar absorption.

Sprinkle a small amount of cinnamon on your muesli, as it may help in moderating blood sugar levels.

Slow down and chew thoroughly to enhance digestion and help your body handle the carbohydrates more effectively.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.