Muesli (Dried Fruit and Nuts) (1 Cup) and Milk (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume muesli (dried fruit and nuts), milk without glucose spikes

Portion Control

Limit the portion size of muesli to reduce the overall impact on your blood sugar levels. Consider measuring your servings to keep them consistent.

Add Protein

Incorporate a source of protein such as a scoop of plain Greek yogurt or a handful of unsweetened nuts like almonds or walnuts to slow down the absorption of carbohydrates.

Choose Whole Milk Alternatives

Opt for unsweetened almond milk or soy milk, which often have a lower impact on blood sugar compared to regular milk.

Increase Fiber Intake

Add fresh fruits like strawberries or blueberries, which can provide additional fiber and help moderate blood sugar spikes.

Pick Muesli with Less Dried Fruit

Select muesli brands that contain a higher proportion of oats and nuts and less dried fruit to minimize sugar content.

Time Your Meals

Consume muesli as part of a balanced meal that includes other low-impact foods to help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming muesli to help your body utilize the glucose more effectively.

Hydration

Drink a glass of water with your meal to help with digestion and potentially reduce the intensity of blood sugar spikes.

Experiment with Timing

Consider eating muesli at different times of the day to see when your body tolerates it best, as some people have different insulin sensitivities throughout the day.

Monitor and Adjust

Keep track of your blood sugar levels after different meals and adjust ingredients or portion sizes based on your body's responses.

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