Muesli (Dried Fruit and Nuts) (1 Cup) and Milk (1 Cup)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume muesli (dried fruit and nuts), milk without glucose spikes

Portion Control

Start by reducing the portion size of muesli you consume. Smaller portions can help mitigate the spike in glucose levels.

Add Fresh Fruit

Include fresh fruits like berries or apples in your muesli. These fruits have lower sugar content compared to dried fruits, which can help in moderating glucose spikes.

Use Unsweetened Almond Milk

Replace regular milk with unsweetened almond milk. It is lower in carbohydrates and can help in reducing glucose levels.

Increase Fiber Intake

Add a tablespoon of chia seeds or flaxseeds to your muesli. The extra fiber can slow down carbohydrate absorption and help stabilize blood sugar levels.

Combine with Protein

Pair your muesli with a protein source like Greek yogurt or a boiled egg. Protein can help slow down the digestion process and reduce glucose spikes.

Include Healthy Fats

Add a few slices of avocado or a sprinkle of chopped nuts like almonds or walnuts. Healthy fats can help slow down the digestion of carbohydrates.

Choose Low-Sugar Muesli

Opt for muesli with no added sugars and minimal dried fruits. You can also consider making your own mix with oats, nuts, and seeds.

Time your Meals

Have your muesli with a balanced meal rather than as a standalone breakfast. This can help distribute carbohydrate intake and reduce spikes.

Stay Hydrated

Drink plenty of water before and after meals. Proper hydration can aid in better digestion and glucose metabolism.

Regular Physical Activity

Engage in a short walk or light exercise after meals. Physical activity can help your body use glucose more effectively, reducing spikes.

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