High Protein Muesli (Muscle Blaze) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume High Protein Muesli without glucose spikes

Portion Control

Start by moderating your portion size of high protein muesli to reduce the overall carbohydrate intake, which can help minimize the glucose spike.

Pair with Healthy Fats

Incorporate healthy fats such as a small serving of nuts or seeds (e.g., almonds or chia seeds) to slow digestion and moderate the blood sugar response.

Add Fiber-Rich Foods

Include foods high in fiber like berries or sliced apple to your muesli. These can help slow the absorption of sugar and flatten the glucose curve.

Include a Source of Protein

Add a serving of Greek yogurt or a boiled egg to your meal. Protein can stabilize blood sugar levels by slowing the absorption of carbohydrates.

Drink Water or Unsweetened Beverages

Opt for water, herbal tea, or black coffee alongside your meal instead of sugary drinks to avoid additional sugar intake.

Mindful Eating

Practice eating slowly and savor each bite. This can improve digestion and help regulate blood sugar levels more effectively.

Pre-Meal Activity

Engage in short physical activity, like a brisk walk, before breakfast. Physical activity can help improve insulin sensitivity and reduce post-meal glucose spikes.

Consider Meal Timing

Try eating your muesli as part of a balanced meal rather than on an empty stomach to reduce blood sugar fluctuations.

Use of Cinnamon

Sprinkle a little cinnamon on your muesli. Some studies suggest that cinnamon can help improve blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after eating muesli to identify patterns and make further adjustments as needed.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1