Muesli No Added Sugar (True Elements) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli No Added Sugar without glucose spikes

Portion Control

Start by reducing the serving size of muesli. Smaller portions can lead to a more moderate glucose response.

Add Protein and Healthy Fats

Combine your muesli with foods high in protein and healthy fats, such as Greek yogurt, nuts, or seeds. This can slow down the absorption of carbohydrates and help stabilize your blood sugar levels.

Include Fiber-Rich Toppings

Add high-fiber fruits to your muesli, like berries or an apple. The fiber can help slow digestion and prevent spikes in glucose.

Incorporate Cinnamon

Sprinkle some cinnamon on your muesli. Cinnamon has been shown to help regulate blood sugar levels.

Use Plant-Based Milk

Consider using unsweetened almond milk or coconut milk instead of cow’s milk, as they often have a lower impact on glucose levels.

Soak Your Muesli Overnight

Prepare an overnight muesli by soaking it. This process can help reduce its impact on your glucose levels by allowing the grains to soften and become more digestible.

Balance with a Walk

Engage in light physical activity, like a brisk walk, after consuming muesli. Exercise can help lower blood sugar levels and improve insulin sensitivity.

Choose Whole Grains

Opt for muesli that contains whole grains, as they tend to have a steadier impact on blood sugar compared to refined grains.

Stay Hydrated

Drink water before and after your meal. Proper hydration can support your metabolism and digestion, further helping to stabilize glucose levels.

Monitor and Adjust

Keep track of your blood sugar response after eating muesli. Use this information to adjust your intake or try different combinations to find what works best for you.

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