Mug Cake (1 Mug)

212 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Substitute regular flour with almond flour in your mug cake recipe to lower the impact on blood sugar levels.

Incorporate chia seeds or ground flaxseeds into your mug cake mix. These ingredients help slow down sugar absorption.

Replace sugar with sweeteners like stevia or monk fruit, which do not cause spikes in blood glucose.

Add a scoop of protein powder or a tablespoon of Greek yogurt to your batter to stabilize your blood sugar levels.

Mix in a small amount of avocado or a teaspoon of coconut oil. Fats can help moderate glucose spikes.

Make a smaller mug cake to control the quantity of carbohydrates consumed in one serving.

Choose sugar-free chocolate chips or low-sugar fruits, like berries, to add flavor without increasing sugar content.

Accompany your mug cake with a glass of water to help with digestion and reduce the rate of glucose absorption.

Eat your mug cake alongside a protein-rich food, such as a boiled egg or a handful of nuts, to balance your meal.

Do not overcook your mug cake, as this can cause the sugars to caramelize and be absorbed more quickly by your body.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.