Muruku - Muruku (1 cup) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

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muruku muruku

How to consume Muruku - Muruku without glucose spikes

Portion Control

Limit the amount of muruku you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume muruku alongside a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help stabilize blood sugar.

Add Healthy Fats

Include healthy fats like avocado or a small portion of cheese with your snack to slow down the absorption of carbohydrates.

Choose Whole-Grain Alternatives

If possible, opt for whole-grain or multi-grain versions of muruku that contain more fiber and nutrients.

Incorporate Vegetables

Pair muruku with non-starchy vegetables like carrot sticks or cucumber slices to add fiber and reduce the spike.

Stay Hydrated

Drink water before and after eating muruku to aid digestion and help moderate blood sugar levels.

Monitor Timing

Consume muruku as part of a balanced meal rather than as an isolated snack to mitigate the spike.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and savor each bite to help control the amount you eat and enhance digestion.

Track Your Response

Keep a food diary and monitor your blood sugar levels to understand how different quantities and combinations affect you.

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Muruku - Muruku (1 cup)