Muruku - Muruku (1 cup) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Muruku you consume in one sitting. Smaller portions can help moderate your blood sugar response.

Consume Muruku alongside protein-rich foods like nuts, seeds, or yogurt, as protein can help slow the absorption of carbohydrates.

Add a small amount of healthy fats such as avocado or olive oil to your meal to reduce the rate of glucose absorption.

Incorporate fiber-rich foods like lentils, beans, or non-starchy vegetables when eating Muruku to help stabilize blood sugar levels.

Engage in light physical activity, such as a walk, after consuming Muruku to help lower blood glucose levels.

Drink plenty of water before and after eating to aid digestion and help manage blood sugar levels.

Eat Muruku during or after a balanced meal rather than on an empty stomach to minimize glucose spikes.

Eat slowly and chew thoroughly to give your body time to process the food, which can help in managing blood sugar responses.

Track your blood sugar levels to understand how Muruku affects you personally, and adjust your consumption accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods