Museli (True Elements) (1 Serving) and Tea Unsweetened (1 Mug (8 Fl Oz))

Reduce the muesli portion and measure it rather than pouring freely; try 25–35 g and reassess your glucose response.

Choose an unsweetened, high-fibre muesli made mostly from oats, seeds, and nuts, without dried fruit, honey, syrup, or chocolate.

Add protein and fat to the meal, such as plain Greek yogurt, eggs, or a small handful of nuts, instead of eating muesli alone.

Mix in chia seeds or ground flaxseed to increase fibre and slow absorption.

Use berries, such as strawberries, raspberries, or blueberries, for sweetness instead of dried fruit or banana.

Take a 10–15 minute easy walk after breakfast and compare your readings with and without the walk.