Musli (1 piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Musli without glucose spikes

Portion Control

Start by reducing the portion size of muesli you consume. Smaller portions will lead to a smaller glucose spike.

Add Protein

Pair your muesli with a protein-rich food like Greek yogurt or a handful of nuts. Protein helps slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Include Healthy Fats

Incorporate sources of healthy fats, such as seeds (chia or flaxseed) or avocado. These fats help slow digestion and can reduce the impact on your blood sugar.

Consume Fiber-Rich Foods

Add fruits like berries (strawberries, blueberries) to your muesli. They are high in fiber and can help moderate blood sugar levels.

Stay Hydrated

Drink water before and after eating your meal. Proper hydration assists in the digestion process and can help regulate blood sugar levels.

Be Active Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your muscles utilize glucose more effectively, reducing spikes.

Opt for Whole Grains

Ensure that the muesli is made with whole grains like oats or barley, which have a slower digestion rate, thus reducing spikes.

Monitor Additives

Avoid muesli with added sugars or sweeteners. Opt for unsweetened or naturally sweetened varieties to minimize sugar intake.

Practice Mindful Eating

Eat slowly and chew thoroughly. Mindful eating can help in better digestion and reduce the likelihood of glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds and make adjustments as needed.

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