Musli (1 piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as Greek yogurt or a handful of nuts, which can help slow the absorption of carbohydrates.

Mix in some healthy fats like flaxseeds, chia seeds, or a small amount of nut butter. These can help stabilize blood sugar levels.

Be mindful of the portion size of the muesli you consume. Smaller portions can prevent significant spikes in blood sugar.

Increase the fiber content by adding fresh berries or apple slices to your muesli. Fiber helps slow down carbohydrate digestion and absorption.

Drink a glass of water before starting your meal to improve digestion and help regulate blood sugar.

Opt for a muesli with lower carbohydrate content, and consider making your own mix by combining oats with seeds and nuts.

Sprinkle some cinnamon on your muesli, as it may help improve insulin sensitivity and lower blood glucose levels.

Take your time while eating, as eating slowly can aid in better digestion and help in controlling blood sugar spikes.

Engage in light physical activity like a short walk after eating, which can help your body use glucose more efficiently.

Check the ingredient list of store-bought muesli for added sugars or high-carb ingredients. Opt for those without added sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.