Musli (1 piece)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Musli without glucose spikes

Portion Control

Start by eating smaller portions of muesli to reduce the overall carbohydrate intake, which can help manage blood sugar levels.

Add Protein

Incorporate a source of protein, such as Greek yogurt or a handful of nuts, to your muesli. Protein can help slow down the absorption of carbohydrates, minimizing blood sugar spikes.

Include Healthy Fats

Add seeds like chia or flaxseeds, or a small amount of unsweetened nut butter. Healthy fats can help stabilize blood sugar by slowing down digestion.

Choose Low-Sugar Options

Opt for muesli brands or recipes that have no added sugars. Check the ingredients list to ensure minimal sugar content.

Increase Fiber

Mix in some high-fiber fruits like berries or slices of apple. Fiber helps in slowing the digestion and absorption of carbohydrates.

Combine with Non-Starchy Vegetables

Enjoy your muesli with a side of non-starchy vegetables like spinach or kale, which can further help in balancing blood sugar levels.

Hydration

Ensure adequate hydration with water before and after your meal, as it can aid in digestion and help regulate blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating muesli to help utilize the glucose in your bloodstream more effectively.

Mindful Eating

Eat slowly and pay attention to your hunger cues. Mindful eating can prevent overconsumption, helping to control glucose spikes.

Mix with Whole Grains

If making your own muesli, use whole grains like oats or barley. These grains are digested more slowly, contributing to a steadier blood sugar response.

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