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Musli (1 piece)
Breakfast
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Musli without glucose spikes
Choose a High-Fiber Muesli
Opt for a muesli that is high in fiber. Fiber slows down the absorption of sugar, preventing rapid spikes in blood glucose levels.
Add Protein
Incorporate a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts. Protein helps to slow down digestion and stabilize blood sugar.
Include Healthy Fats
Add healthy fats like chia seeds, flaxseeds, or a small amount of avocado. Healthy fats can help slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.
Opt for Low-Sugar Variants
Choose muesli that has no added sugars or low natural sugar content. This reduces the overall sugar load on your body.
Add Fresh Fruits
If you like to add fruits, go for those with lower sugar content such as berries (blueberries, strawberries, raspberries) instead of high-sugar fruits like bananas or dried fruits.
Portion Control
Be mindful of your portion size. Eating smaller portions can help manage your blood sugar levels more effectively.
Combine with Physical Activity
Engage in light physical activity like a short walk after your meal. This can help your body use glucose more efficiently and reduce spikes.
Stay Hydrated
Drink plenty of water. Proper hydration helps your body manage blood sugar levels.
Monitor Ingredients
Read labels carefully to ensure your muesli contains whole grains and no hidden sugars or high-sugar additives.
Experiment with Preparation Methods
Consider preparing your muesli in different ways, such as soaking it overnight in milk or a dairy-free alternative. Soaking can make it easier to digest and may help moderate blood sugar levels.
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