Musli (1 piece)
Breakfast
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Musli without glucose spikes
Portion Control
Start by reducing the portion size of your muesli. Smaller portions can help moderate the body's insulin response.
Add Protein
Incorporate a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to your muesli. Protein helps slow the absorption of sugar into the bloodstream.
Include Healthy Fats
Add seeds such as chia or flaxseeds, or a small amount of avocado to your muesli. Healthy fats can also help slow digestion and glucose absorption.
Opt for Whole Grains
Choose muesli that contains whole grains. Look for options with oats, barley, or rye, which are digested slowly and help maintain stable blood sugar levels.
Include Fiber
Enhance your muesli with additional fiber-rich foods such as berries or a sprinkle of psyllium husk. Fiber slows down digestion and can help prevent spikes.
Limit Added Sugars
Avoid muesli with added sugars or sweetened dried fruits. Instead, use fresh fruits like strawberries or blueberries for natural sweetness without causing large spikes.
Hydration
Drink a glass of water before or with your muesli. This can aid in digestion and help maintain steady blood glucose levels.
Exercise
Engage in light physical activity, such as a short walk, after eating. Exercise can help your muscles use glucose more efficiently and reduce spikes.
Consistent Meal Timing
Eat your muesli at a consistent time each day to help regulate your body's insulin response.
Monitor and Adjust
Keep a food diary to track your responses to different types of muesli and make adjustments as needed to find what works best for your body.
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