Musli (1 piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Musli without glucose spikes

Choose High-Fiber Muesli

Opt for muesli that contains a higher proportion of oats and other whole grains, as fiber slows down the absorption of sugar.

Add Protein

Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Protein helps to moderate blood sugar levels.

Incorporate Healthy Fats

Mix in seeds such as chia or flaxseeds, or add slices of avocado or a spoonful of nut butter. Healthy fats can help slow carbohydrate absorption.

Portion Control

Be mindful of the serving size of muesli. Eating smaller portions can help manage the glucose response.

Top with Berries

Add low sugar fruits like blueberries, strawberries, or raspberries. These fruits provide additional fiber and antioxidants.

Hydrate Well

Drink water before and during your meal to aid digestion and help regulate blood sugar spikes.

Eat Slowly

Take time to chew your food thoroughly, which aids digestion and allows your body to better process carbohydrates.

Include Cinnamon

Sprinkle some cinnamon on your muesli, as it may help improve insulin sensitivity.

Add Beans or Legumes

Consider adding a small amount of cooked lentils or chickpeas to your muesli. They are high in fiber and can help stabilize blood sugar levels.

Consider Vinegar

Drink a glass of water with a tablespoon of apple cider vinegar before your meal. This may help improve insulin function and lower the spike in glucose.

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