Mutton curry (1 piece) and Roti (1 Medium (7 Inches))
Dinner
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- lamb or mutton with gravy mixture
- lamb or mutton rice and vegetables in gravy mixture
- lamb or mutton with gravy mixture roti
- chapati lamb or mutton with gravy mixture
- mutton seekh kebab
- lamb or mutton with gravy mixture white rice
- mutton
- english mutton biryani
- indian food mutton lamb biryani
- mutton cooked roasted navajo
How to consume Mutton curry, Roti without glucose spikes
Portion Control
Limit the portion size of the mutton curry and roti to avoid consuming excessive carbohydrates and fats, which can lead to glucose spikes.
Add Vegetables
Include a side of non-starchy vegetables such as spinach, broccoli, or cauliflower. These provide fiber and nutrients that can help slow the absorption of sugar into the bloodstream.
Whole Wheat Roti
Opt for whole wheat or multigrain roti instead of refined flour versions. Whole grains digest more slowly, which can help in managing blood sugar levels.
Legume Accompaniment
Consider pairing your meal with a small serving of lentils or chickpeas. These are high in protein and fiber, which can help stabilize blood sugar levels.
Hydration
Drink plenty of water before and during your meal to help with digestion and metabolism, which can assist in maintaining stable blood glucose levels.
Physical Activity
Engage in light physical activity, such as walking, after meals to help your body use up glucose and improve insulin sensitivity.
Balanced Meal
Include a source of healthy fats, such as avocados or a small amount of nuts, to your meal to further slow down the digestion process.
Mindful Eating
Eat slowly and mindfully, paying attention to your body's hunger and fullness signals, which can prevent overeating and subsequent glucose spikes.
Spice Addition
Use cinnamon or fenugreek in cooking. These spices have been shown to support better blood sugar control.
Consistent Meal Timing
Maintain regular meal timings to help regulate your body's insulin response and prevent sharp increases in blood glucose levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.