Mutton (1 piece)

Lunch

170 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Mutton without glucose spikes

Portion Control

Limit the portion size of mutton to reduce the overall impact on your glucose levels. Eating smaller amounts can help manage spikes more effectively.

Pair with Fiber-Rich Vegetables

Include fiber-rich vegetables such as broccoli, spinach, or kale with your mutton meals. These vegetables slow down digestion and help stabilize glucose levels.

Incorporate Whole Grains

Substitute refined grains with whole grains, like quinoa or barley, which are digested more slowly and can help mitigate glucose spikes.

Add Healthy Fats

Include healthy fats such as avocados or a small amount of olive oil in your meal, as they can help slow the absorption of carbohydrates.

Use Herbs and Spices

Add herbs and spices like cinnamon or turmeric, which may help improve insulin sensitivity and have a positive effect on glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help manage glucose levels effectively.

Eat Balanced Meals

Ensure that your meals include a balance of protein, healthy fats, and carbohydrates to help maintain stable glucose levels.

Monitor Timing of Meals

Try to consume meals at regular intervals throughout the day to prevent large fluctuations in glucose levels.

Regular Physical Activity

Engage in regular physical activity, such as a brisk walk after meals, to help utilize glucose more efficiently and reduce spikes.

Mindful Eating

Practice mindful eating by taking your time to chew food thoroughly and enjoy each bite, which can help in better digestion and glucose management.