
Mutton Curry (1 Cup) and White Rice (1 Serving (105g))
Dinner
183 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- lamb or mutton with gravy mixture white rice
- mutton
- english mutton biryani
- indian food mutton lamb biryani
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How to consume mutton curry, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice and mutton curry to minimize the impact on blood sugar levels.
Fiber Addition
Include a side of vegetables like broccoli, spinach, or kale, which are high in fiber and help slow down the absorption of glucose.
Whole Grains
Replace white rice with a small serving of brown rice, quinoa, or barley to reduce the glucose spike.
Protein Inclusion
Add a source of lean protein, such as grilled chicken or lentils, to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado or a small serving of nuts to your meal, which can help in controlling blood sugar.
Cooking Methods
Try to cook mutton curry with less oil and more spices like turmeric and cumin, which may aid in managing blood sugar levels.
Hydration
Drink plenty of water before your meal to help with digestion and reduce the likelihood of overeating.
Mindful Eating
Eat slowly and mindfully to give your body time to register fullness, reducing the risk of consuming excessive carbohydrates.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you.
Physical Activity
Incorporate light physical activity, such as a short walk after your meal, to help enhance insulin sensitivity and lower blood sugar levels.

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