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Mutton Curry (1 Cup) and White Rice (1 Serving (105g))
Dinner
183 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume mutton curry, white rice without glucose spikes
Portion Control
Reduce the amount of white rice and mutton curry you consume in one sitting. Smaller portions will help manage blood sugar levels better.
Mix with Whole Grains
Combine white rice with brown rice or quinoa to add more fiber and reduce the overall rise in glucose levels.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These will add fiber and slow down the absorption of glucose.
Use Legumes
Add beans or lentils to your curry. These are high in fiber and protein, which can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocados, nuts, or seeds in your meal. These can help slow the digestion and absorption of carbohydrates.
Pre-Meal Salad
Eat a salad with leafy greens, cucumbers, and tomatoes before your main meal. The fiber in the salad can help moderate the glucose spike.
Choose Lean Cuts
Opt for lean cuts of mutton and trim any visible fat to avoid excess calories and fat that can impact glucose levels.
Hydrate
Drink plenty of water throughout your meal. Proper hydration can aid digestion and help manage blood sugar levels.
Spice Moderation
Be mindful of the spices and ingredients used in the curry. Some spices like cinnamon and fenugreek can help manage blood sugar levels.
Physical Activity
Engage in light physical activity after your meal, such as a short walk. This can help your body use glucose more efficiently.
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