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Mutton Curry with Rice (1 piece)
Dinner
157 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume mutton curry with rice without glucose spikes
Choose Brown or Basmati Rice
Instead of white rice, opt for brown or Basmati rice, as they have a slower impact on blood sugar levels.
Portion Control
Limit the portion size of the rice. A smaller serving can help manage the glucose spike.
Increase Fiber Intake
Add a side of non-starchy vegetables like broccoli, spinach, or cauliflower to your meal. These help slow down carbohydrate absorption.
Opt for Whole Grains
If you're open to alternatives, consider substituting rice with quinoa or barley, which have a lesser impact on blood sugar.
Include Healthy Fats
Incorporate healthy fats such as avocado slices, a small handful of nuts, or a drizzle of olive oil. These can help slow the absorption of carbohydrates.
Protein Pairing
Add a source of lean protein such as grilled chicken or tofu to your meal to help stabilize blood sugar.
Use Lentils or Beans
Mix some lentils or beans into your curry. These legumes are good for maintaining stable blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal to aid digestion and help with glucose management.
Avoid Sugary Beverages
Skip sweetened drinks and opt for water, herbal teas, or unsweetened beverages to avoid additional sugar intake.
Eat Slowly
Take your time eating and chew your food thoroughly. This can help your body manage the glucose spike more effectively.
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