Mutton Curry with Rice (1 piece)

157 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume mutton curry with rice without glucose spikes

Choose Brown Rice

Substitute white rice with brown rice as it has a lower impact on blood sugar.

Portion Control

Reduce the portion size of the rice and increase the portion of mutton curry and vegetables.

Add Fiber-rich Vegetables

Include spinach, broccoli, cauliflower, or bell peppers in the curry to add fiber which slows down glucose absorption.

Mix in Legumes

Add lentils, chickpeas, or beans into the curry for additional protein and fiber.

Eat Whole Fruits

Pair your meal with a serving of berries, an apple, or an orange to help moderate blood sugar levels.

Incorporate Nuts and Seeds

Sprinkle a handful of almonds, chia seeds, or flaxseeds on your curry for added fiber and healthy fats.

Opt for Non-Starchy Sides

Serve your mutton curry with a side of steamed non-starchy vegetables like zucchini or green beans instead of more rice.

Balancing with Protein

Ensure you have an adequate amount of mutton in your curry as protein helps stabilize blood sugar.

Drink Water with Your Meal

Stay hydrated with water instead of sugary drinks which can spike glucose levels.

Mind the Cooking Methods

Avoid frying and opt for grilling, baking, or steaming the mutton to keep the meal healthier.

Add a Salad

Start your meal with a green salad with a variety of leafy greens and a light dressing to decrease the glucose spike.

Include Healthy Fats

Add a small portion of avocado or use olive oil in your curry to help slow down digestion and glucose absorption.

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