Mutton Mandi (1 piece)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of mutton mandi you consume in one sitting. Smaller portions can help minimize the impact on your glucose levels.

Add a serving of lean protein, such as grilled chicken or fish, to your meal to slow down digestion and reduce spikes.

Include a moderate amount of healthy fats like avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Pair your meal with high-fiber foods like lentils, chickpeas, or a side of vegetables such as broccoli or spinach to slow glucose absorption.

Drink plenty of water throughout the day, especially before your meal, to help your body manage blood sugar effectively.

Go for a short walk or engage in light physical activity after eating to help your muscles use the glucose in your bloodstream.

Spread your meals throughout the day and avoid consuming large meals late at night to give your body a better chance to process the food.

Eat slowly and pay attention to your hunger cues to prevent overeating and to support better digestion.

Avoid consuming other high-carbohydrate foods during the meal to reduce the overall glucose load.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or salad dressing to help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.