Mutton soup (1 piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber foods like broccoli, spinach, or lentils alongside your mutton soup to help slow the absorption of sugar.

Incorporate sources of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Limit the portion size of the mutton soup to reduce the overall carbohydrate intake at one sitting.

Drink plenty of water before and after your meal to aid digestion and help maintain a balanced blood sugar level.

Add a side of low-fat yogurt or incorporate beans into your meal to help regulate the release of sugar into the bloodstream.

Engage in light physical activity, such as a walk, after meals to help improve insulin sensitivity and reduce glucose spikes.

If serving with bread or rice, opt for whole-grain versions such as whole-grain bread or brown rice.

Focus on eating slowly and savoring each bite, which can help with better digestion and blood sugar control.

Incorporate spices like cinnamon or turmeric, which may help in regulating blood sugar levels.

Ensure that your entire meal consists of a good balance of proteins, fats, and carbohydrates to minimize glucose fluctuations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.