Nachos Cheese Flavour (Doritos) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of nachos to reduce the overall carbohydrate intake, which can help in managing blood sugar levels.

Add a source of protein, such as grilled chicken or black beans, when eating nachos to slow down the absorption of carbohydrates.

Incorporate healthy fats, such as avocado or a small amount of nuts, to help stabilize blood sugar levels.

Top your nachos with fiber-rich vegetables like bell peppers, tomatoes, and lettuce to slow carbohydrate absorption.

Choose whole-grain or bean-based nacho chips, which are digested more slowly than regular chips.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating nachos to improve insulin sensitivity.

Eat slowly and mindfully to allow your body time to process the food and respond appropriately to insulin.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.