Nachos Cheese Flavour (Doritos) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of nachos to minimize the impact on blood sugar levels.

Pair your nachos with a source of protein, such as grilled chicken or black beans, to slow down digestion.

Add avocado or a small serving of nuts like almonds or walnuts to your nachos for added healthy fats.

Use whole grain tortilla chips instead of regular ones to increase fiber intake.

Top your nachos with a variety of vegetables, such as bell peppers, tomatoes, or spinach, to add nutrients and fiber.

Opt for a lower-fat cheese or use less cheese to reduce calorie and fat intake.

Swap sour cream for Greek yogurt as a healthier, protein-rich alternative.

Drink water before and during your meal to help regulate blood sugar levels.

Take a short walk after eating to help your body manage the glucose spike more effectively.

Space out your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.