Nachos with Beans and Cheese (1 Cup)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nachos With Beans And Cheese without glucose spikes

Portion Control

Start by reducing the portion size of your nachos. Smaller servings can help minimize the spike in glucose levels.

Add Vegetables

Incorporate vegetables like bell peppers, tomatoes, and onions into your nachos. These can add fiber and nutrients, helping to slow down the digestion process.

Opt for Whole Grain Chips

Choose nacho chips made from whole grains or those that are baked instead of fried. This can reduce the impact on your blood sugar.

Include a Protein Source

Add a lean protein source such as grilled chicken or turkey to your nachos. Protein can help stabilize blood sugar levels.

Use a Healthier Cheese Option

Consider using a reduced-fat cheese or smaller amounts of cheese. Alternatively, you can try using a cheese substitute that is lower in fat.

Add Healthy Fats

Include a small amount of healthy fats, like avocado slices or a dollop of Greek yogurt, to your nachos. These can help slow carbohydrate absorption.

Serve with a Side Salad

Pair your nachos with a side salad containing leafy greens and a light vinaigrette dressing. The extra fiber can aid in balancing blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated is important for overall health and can support better glucose management.

Monitor Meal Timing

Consider having your nachos as part of a larger meal rather than a standalone snack. Combining it with other foods can help moderate glucose absorption.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize satiety signals and prevent overeating.

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