Nachos with Beans and Cheese (1 Cup)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of nachos you consume in one sitting. Smaller portions can help manage glucose response.

Incorporate healthy fats like avocado or a small amount of sour cream to your nachos. This can slow down the digestion of carbohydrates.

Add a source of lean protein such as grilled chicken or turkey to your nachos. Protein can help stabilize blood sugar levels.

Use whole grain or multigrain tortilla chips instead of regular ones to increase fiber intake, which can help moderate blood sugar spikes.

Top your nachos with a variety of vegetables like bell peppers, tomatoes, onions, or spinach to add fiber and nutrients.

Use a lower fat cheese or reduce the amount of cheese to decrease overall calorie and fat intake, which can influence blood sugar levels.

Use fresh ingredients to make a salsa that can add flavor without adding significant calories or sugars.

Drink plenty of water before and during your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.

Engage in a light walk or some form of physical activity after eating to help regulate blood sugar levels.

Eat slowly and pay attention to hunger cues to avoid overeating, which can lead to higher glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.