Nachos with Cheese (1 Portion (6 8 Nachos))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of nachos to minimize carbohydrate intake.

Include a source of lean protein, such as grilled chicken or beans, to slow down digestion and stabilize blood sugar levels.

Add avocado or a small amount of nuts to the nachos, as healthy fats can help moderate the absorption of carbohydrates.

Top your nachos with non-starchy vegetables like bell peppers, tomatoes, or spinach to add fiber and nutrients.

Choose whole-grain tortilla chips instead of regular ones to increase fiber content.

Stay hydrated with water during your meal to support digestion and help regulate blood sugar levels.

Instead of sugary beverages, choose water, unsweetened iced tea, or other low-sugar options.

Take your time to eat and enjoy your meal, which can help prevent overeating and reduce the impact on blood sugar.

Consider taking a short walk after your meal to help your body use glucose more efficiently.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.