Nachos with Cheese (1 Portion (6 8 Nachos))

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume Nachos With Cheese without glucose spikes

Portion Control

Limit the amount of nachos you consume in one sitting to help manage your blood sugar levels.

Add Protein

Include protein sources like grilled chicken, turkey, or beans to your nachos. Protein helps slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add avocado or a small amount of unsweetened Greek yogurt to your nachos to further slow carbohydrate absorption.

Choose Whole Grain or Alternative Chips

Opt for whole grain tortilla chips or those made from flaxseed or lentils. These tend to have a slower impact on blood sugar.

Increase Fiber

Add fiber-rich toppings like diced tomatoes, bell peppers, or black beans to the nachos. Fiber helps in slowing down digestion and absorption of carbohydrates.

Select Low-Fat Cheese

Use lower-fat cheese options or reduce the cheese portion to decrease the overall calorie and fat content, which can help with glucose management.

Include a Side Salad

Enjoy a side salad with leafy greens and a vinaigrette dressing before eating nachos to help fill you up and manage spikes.

Drink Water or Unsweetened Beverages

Stay hydrated with water or unsweetened drinks to avoid added sugars and assist with digestion.

Slow Down Eating

Eat your nachos slowly and savor each bite. This can help you enjoy the meal more and gives your body time to signal fullness.

Monitor Timing

Try eating nachos during the day rather than late at night, as the body may process food more efficiently during active hours.