Nachos with Cheese and Jalapeno Peppers (1 Portion (6 8 Nachos))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add grilled chicken or lean beef to your nachos. Protein can help slow down the absorption of carbohydrates.

Top your nachos with avocado slices or a dollop of guacamole. Healthy fats can help moderate blood sugar levels.

Add toppings like black beans, tomatoes, or sautéed bell peppers. These fiber-rich options can help stabilize glucose levels.

Reduce the serving size of nachos to manage the carbohydrate intake effectively.

Drink plenty of water before, during, and after your meal. Staying hydrated helps maintain balanced blood sugar levels.

If possible, use whole grain or multigrain tortilla chips instead of regular ones to increase fiber content.

Engage in light physical activity, such as walking, after eating. Exercise can help lower blood sugar levels.

Be mindful of additional toppings that may contain hidden sugars or unhealthy fats, like some types of salsa or sour cream.

Take your time to eat, as this can aid in digestion and help your body process glucose more effectively.

Try to consume your nachos as part of a balanced meal rather than a standalone snack to avoid large blood sugar fluctuations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.