Nachos with Cheese and Jalapeno Peppers (1 Portion (6 8 Nachos))

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nachos With Cheese And Jalapeno Peppers without glucose spikes

Portion Control

Limit the portion size of nachos to reduce the total carbohydrate intake, thereby minimizing the glucose spike.

Add Protein

Incorporate a protein-rich topping, such as grilled chicken or black beans, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add avocado or a dollop of Greek yogurt to your nachos. Healthy fats can help stabilize blood sugar levels.

Choose Whole Grain Options

Opt for whole grain or corn tortilla chips, which are digested more slowly than regular chips.

Eat Fiber-Rich Foods

Pair your nachos with a salad or a side of vegetables such as bell peppers or cucumbers to increase fiber intake, which can help manage blood sugar levels.

Drink Water

Stay hydrated by drinking water before and during your meal to help with digestion and reduce the speed of carbohydrate absorption.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and signal fullness, preventing overeating.

Exercise Post-Meal

Consider a light walk or other low-intensity exercise after eating to help lower blood glucose levels.

Limit Added Sugar

Avoid adding high-sugar toppings or sauces that can exacerbate a glucose spike.

Monitor Timing

Try to consume your meal at a time when you're most active, as increased physical activity can help manage blood sugar levels more effectively.

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