Nachos with Cheese and Sour Cream (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your nachos to minimize the overall carbohydrate intake, which can help in managing glucose spikes.

Include a source of lean protein, such as grilled chicken or turkey, to slow down the digestion process and help stabilize blood sugar levels.

Add avocado slices or a sprinkle of nuts like almonds to your nachos. These healthy fats can help in moderating the absorption of carbohydrates.

Opt for whole grain or baked tortilla chips instead of regular ones. These have more fiber, which can help in controlling blood sugar levels.

Top your nachos with fiber-rich vegetables such as bell peppers, tomatoes, or spinach. Fiber helps slow the absorption of sugar into the bloodstream.

Use Greek yogurt as a substitute for sour cream. It is lower in fat and adds extra protein, which helps in managing blood sugar levels.

Use cheese sparingly or opt for a lower-fat cheese option to reduce the overall calorie and fat content of your meal.

Replace some of the cheese with salsa for added flavor without adding extra fat and calories.

Drink plenty of water with your meal. Proper hydration can help your body regulate blood sugar levels more effectively.

Engage in light physical activity, such as a short walk, after eating to help your body burn off some of the excess glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.