Namkeen - Khatta Mitha (1 oz)

Reduce the portion of khatta mitha namkeen to a small bowl (about 20–25 g) and avoid eating it directly from the packet.

Have it only after a balanced meal rather than as a standalone snack, especially not when very hungry.

Pair the small portion with protein and fibre, such as a handful of almonds or peanuts, or plain unsweetened yogurt.

Choose a less sweet namkeen variant; avoid mixes with added sugar, sweet boondi, raisins, or candied ingredients.

Add a side of raw vegetables such as cucumber, tomato, or carrot sticks to slow down the meal and improve fullness.

Take a 10–20 minute easy walk after eating instead of remaining seated.