Tea with Milk (1 Teacup (6 Fl Oz)) and Namkeen (Haldiram's) (1 Serving)

Dinner

181 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Namkeen, Tea With Milk without glucose spikes

Choose unsweetened tea with a small amount of milk; avoid sugar, honey, jaggery, and sweetened creamers.

Reduce the namkeen portion and eat it slowly rather than having a large serving on an empty stomach.

Replace namkeen with a small handful of plain nuts or seeds, such as almonds, walnuts, peanuts, pumpkin seeds, or roasted chana.

Have the tea-and-snack combination after a balanced meal instead of as a standalone snack.

Add a protein-rich side such as a boiled egg, plain Greek yogurt, or paneer to help steady the response.

Take a 10–15 minute easy walk after eating, if safe and appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.