Nando - Peri Peri Chicken Mild Sauce (1 grams) | Glucose Response

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume nando - peri peri chicken mild sauce without glucose spikes

Pair with Fiber-Rich Foods

Include a side of vegetables like broccoli, spinach, or kale. These are high in fiber and can help slow the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts, such as almonds or walnuts. These fats can help stabilize blood sugar levels.

Choose Whole Grains

If you're having a side, opt for quinoa or brown rice instead of refined grains. These options provide more sustained energy release.

Opt for Legumes

Include lentils, chickpeas, or black beans in your meal. They are excellent for moderating blood sugar responses.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar.

Practice Portion Control

Consider reducing the portion size of the chicken with sauce to manage the overall intake of carbohydrates and sugars.

Include Protein-Rich Foods

Add a small serving of lean protein like grilled fish or tofu. Protein can help reduce spikes in blood glucose.

Engage in Light Physical Activity

Take a short walk after eating. Physical activity can help your muscles use glucose more effectively.

Eat Slowly

Take your time to chew thoroughly and enjoy each bite. Eating slowly can give your body more time to process the food and regulate blood sugar levels.

Balance with a Salad

Start your meal with a salad containing leafy greens, tomatoes, and cucumbers to increase fiber intake and fill you up, reducing the amount of sauce you consume.

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Nando - Peri Peri Chicken Mild Sauce (1 grams)