Nando - Peri Peri Chicken Mild Sauce (1 grams)

Afternoon Snack

116 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume nando - peri peri chicken mild sauce without glucose spikes

Pair with Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like broccoli, spinach, or kale with your meal. These can help moderate the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These can slow the digestion process and reduce the impact on your glucose levels.

Include Lean Proteins

Add lean proteins such as grilled chicken breast or tofu. Protein can help keep your blood sugar levels stable.

Incorporate Whole Grains

Opt for a side of quinoa or barley instead of white rice or fries to accompany your meal. These whole grains are digested more slowly.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and stabilize glucose levels.

Choose Low-Sugar Beverages

Replace sugary drinks with water, herbal tea, or a squeeze of lemon in water to avoid additional glucose spikes.

Exercise Post-Meal

Engage in light physical activity, like a 10-15 minute walk, after your meal to help lower blood sugar levels.

Portion Control

Be mindful of portion sizes. Eating smaller quantities can prevent excessive glucose spikes.

Eat Slowly

Take your time to chew your food thoroughly. Eating slowly can help improve digestion and the body's insulin response.

Consider a Vinegar-Based Dressing

If you have a salad, use a vinegar-based dressing to potentially help with glucose control.