Nandos (1 piece)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water before, during, and after your meal to help your body metabolize glucose more effectively.

Incorporate foods rich in fiber, such as leafy greens, beans, or lentils, to slow down glucose absorption and stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or a small amount of olive oil to your meal to help slow digestion and prevent rapid glucose spikes.

Choose whole grain options instead of refined grains to promote slower digestion and prevent spikes.

Take a short walk or engage in light exercise after your meal to help your muscles utilize glucose more efficiently.

Be mindful of the portion sizes of your meal to avoid consuming excessive carbohydrates that can lead to spikes.

Include lean protein sources such as grilled chicken or fish to help balance your meal and slow down the absorption of carbohydrates.

Skip sugary sodas or juices and opt for water or unsweetened beverages to reduce additional sugar intake.

Take your time to eat your meal, chew thoroughly, and allow your body to signal satiety, which can help prevent overeating and resulting spikes.

If possible, plan your meals and make conscious choices about what you eat to maintain steadier blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.