Nandos (1 piece)

Lunch

133 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Nandos without glucose spikes

Opt for Grilled Options

Choose grilled chicken over fried options to reduce the intake of carbohydrates and unhealthy fats.

Increase Fiber Intake

Pair your meal with high-fiber sides like a mixed salad or steamed vegetables, which can help moderate the absorption of glucose.

Choose Whole Grains

If you’re having rice or bread, select whole grain versions to slow down the glucose release.

Incorporate Healthy Fats

Add a small portion of healthy fats, such as avocado or nuts, to your meal to help balance blood sugar levels.

Control Portion Sizes

Be mindful of portion sizes, especially with higher carbohydrate items like chips or rice. Smaller portions can help manage spikes better.

Stay Hydrated

Drink plenty of water instead of sugary drinks to avoid added sugar intake.

Eat Slowly

Take your time to eat, as this allows your body to process food more effectively and helps in managing blood sugar levels.

Exercise After Eating

A short walk after your meal can help improve insulin sensitivity and lower glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels before and after eating Nandos so you can better understand how your body reacts and adjust your eating habits accordingly.

Consult a Professional

If you frequently experience large glucose spikes, consider consulting a healthcare professional for personalized advice.