Nandos chicken (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nandos chicken without glucose spikes

Portion Control

Start by eating smaller portions of Nandos chicken. Consuming less can help manage your blood glucose response.

Add Fiber-Rich Foods

Include foods like lentils, chickpeas, or quinoa with your meal. These can help slow down the digestion process, leading to a more gradual increase in blood sugar levels.

Incorporate Leafy Greens

Add a side of leafy greens such as spinach or kale to your meal. These vegetables are low in carbohydrates and can help stabilize your blood sugar.

Choose Whole Grains

If you’re having sides like rice or bread, opt for whole grain versions. Brown rice or whole grain bread can be better choices for maintaining steady blood sugar levels.

Include Healthy Fats

Add a source of healthy fats like avocado or nuts to your meal. These can help slow digestion and reduce the impact of the spike.

Stay Hydrated

Drink plenty of water with your meal. Adequate hydration can aid in digestion and help manage blood sugar levels.

Balanced Meals

Ensure your meal is balanced with a good mix of protein, healthy fats, and fiber. This combination can help in maintaining stable blood glucose levels.

Eat Slowly

Take your time to chew and savor each bite. Eating slowly can help improve digestion and reduce the likelihood of a glucose spike.

Regular Exercise

Engage in light exercise after your meal, such as a short walk. Physical activity can help your muscles use glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating Nandos chicken. This can help you understand how different adjustments impact your glucose levels and make informed decisions in the future.

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