Nandos chicken (1 piece)

Afternoon Snack

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nandos chicken without glucose spikes

Choose plain grilled chicken and request any sauce on the side; use only a small amount of low-sugar sauce.

Pair the chicken with a side salad or non-starchy vegetables rather than a refined starch side.

Prioritise a moderate chicken portion and avoid adding calorie-dense extras that can encourage overeating.

Eat the salad or vegetables first, then the chicken, and take your time eating.

Choose water, sparkling water, or an unsweetened drink instead of sweetened beverages.

Take a 10–20 minute easy walk after the meal, if safe and appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.