Nandos chicken (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nandos chicken without glucose spikes

Choose Lean Protein Options

Opt for grilled chicken without skin to reduce fat intake, which can help moderate glucose spikes.

Incorporate Non-Starchy Vegetables

Add a side of leafy greens, such as spinach or kale, or other non-starchy vegetables like broccoli or bell peppers to your meal to help slow down the absorption of glucose.

Opt for Whole Grains

If you're having a side of rice, choose brown rice or quinoa, which are better options than white rice for managing glucose levels.

Include Healthy Fats

Add a small portion of healthy fats, like avocado slices or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.

Add Beans or Legumes

Include a serving of beans or lentils as a side dish. These foods are high in fiber and can help reduce the impact of glucose spikes.

Practice Portion Control

Be mindful of portion sizes for both the chicken and any side dishes to avoid overeating, which can lead to higher glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help control hunger and prevent overeating.

Balance with Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize glucose more effectively.

Limit Sugary Sauces

Go easy on any sugary sauces or dressings that may accompany the chicken, as they can contribute to glucose spikes.

Monitor Meal Timing

Try to eat meals at regular intervals throughout the day to maintain stable blood sugar levels, and avoid long gaps between meals.

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