Nandos chicken (1 piece)

Afternoon Snack

118 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Nandos chicken without glucose spikes

Choose Whole Grains

Opt for side dishes like brown rice or whole-grain bread instead of white rice or bread to help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, or mixed greens to your meal to slow down digestion and absorption of sugars.

Balance with Protein

Consider adding a lean protein source like grilled chicken breast or chickpeas, which can help moderate blood sugar spikes.

Add Healthy Fats

Include healthy fats such as avocado slices or a drizzle of olive oil to your meal, as they can slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Mind Portion Sizes

Be mindful of portion sizes, especially for high-carb items, and try to keep them moderate to prevent excessive sugar intake.

Opt for a Starter Salad

Start with a salad with a dressing like vinaigrette, as this can help fill you up and prevent overeating.

Limit Sugary Drinks

Choose water, unsweetened iced tea, or other low-calorie drinks instead of sugary drinks that can add to glucose spikes.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid digestion and give your body time to process the meal more efficiently.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain more consistent blood sugar levels throughout the day.