Nasi Goreng (1 Serving (210g))

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume Nasi Goreng without glucose spikes

Portion Control

Reduce the portion size of Nasi Goreng to limit the carbohydrate intake, and balance it with other low-carb foods.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or tempeh, to your meal to slow down digestion and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil. These can help slow the absorption of carbohydrates.

Increase Fiber Intake

Include high-fiber vegetables like broccoli, spinach, or bell peppers in your Nasi Goreng. Fiber can help regulate blood sugar by slowing digestion.

Stay Hydrated

Drink water before and during your meal to help with digestion and control hunger, which can prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Choose Brown Rice

If possible, use brown rice instead of white rice in your Nasi Goreng to increase fiber content and stabilize blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help prevent rapid spikes in blood sugar.

Limit Sugar and Sauces

Reduce the amount of added sugars and high-sugar sauces, such as sweet soy sauce, which can contribute to glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and make adjustments accordingly.