Nespresso - Arpeggio Coffee Capsules (1 grams)
Breakfast
105 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Nespresso - Arpeggio Coffee Capsules without glucose spikes
Pair with Protein
Drink your Nespresso Arpeggio coffee alongside a small serving of protein, such as a handful of nuts or a boiled egg. Protein helps to stabilize blood sugar levels.
Add Fiber
Incorporate fiber-rich foods into your meal or snack when having the coffee. You could have a piece of whole-grain toast or a small serving of berries.
Use Cinnamon
Add a pinch of cinnamon to your coffee. Cinnamon has properties that can help manage blood sugar levels.
Choose a Balanced Breakfast
If you’re having your coffee in the morning, make sure your breakfast includes a balance of protein, healthy fats, and fiber. For example, consider having avocado on whole-grain bread with a side of Greek yogurt.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can help your body maintain stable blood sugar levels.
Avoid Added Sugars
Skip adding sugar or syrups to your coffee. Instead, if you need sweetness, consider using a small amount of a natural, low-impact sweetener like stevia.
Incorporate Healthy Fats
Add a small amount of healthy fat to your meal. A teaspoon of almond butter on a slice of whole-grain bread or a few slices of avocado can help slow down the absorption of glucose.
Exercise Regularly
Engage in regular physical activity. Even a short walk after meals can help manage your blood sugar levels.
Monitor Portion Sizes
Be mindful of the portion sizes of any accompanying foods. Overeating, even low-impact foods, can still lead to spikes in blood sugar.
Eat Slowly
Take your time when eating. Savor your coffee and accompanying foods, which can help your body manage glucose levels more effectively.
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