Nespresso - Arpeggio Coffee Capsules (1 grams)
Breakfast
99 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Nespresso - Arpeggio Coffee Capsules without glucose spikes
Pair with Protein
Consume your coffee with a source of protein, like a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fat, such as a teaspoon of coconut oil or unsweetened almond milk, to your coffee. Healthy fats can slow the absorption of sugar into the bloodstream.
Choose Low-Carb Snacks
If you enjoy having a snack with your coffee, opt for low-carb options like cheese slices or cucumber sticks to prevent additional glucose spikes.
Stay Hydrated
Drink a glass of water before or after your coffee. Proper hydration can assist in maintaining steady blood sugar levels.
Monitor Coffee Additives
Be cautious with what you add to your coffee. Avoid sugary syrups or creamers that can contribute to glucose spikes.
Time Your Coffee Intake
Have your coffee after a balanced meal rather than on an empty stomach to minimize blood sugar fluctuations.
Stay Active
Engage in light physical activity, such as a short walk, after consuming coffee to help your body utilize glucose more efficiently.
Experiment with Cinnamon
Consider adding a pinch of cinnamon to your coffee. It may help moderate blood sugar levels.
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