Nonfat Buttermilk (1 Cup)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nonfat Buttermilk without glucose spikes

Combine with Fiber-Rich Foods

Pair nonfat buttermilk with foods high in fiber such as oats or chia seeds. This can help slow down the digestion process and reduce the impact on your blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats like nuts, seeds, or avocado. These can help moderate the rise in blood sugar by slowing the absorption of carbohydrates.

Include Protein

Combine the buttermilk with protein-rich foods such as Greek yogurt, cottage cheese, or a handful of almonds. Protein can help stabilize blood sugar levels post-meal.

Watch Portion Sizes

Be mindful of the quantity of buttermilk you consume. Reducing portion sizes can help lessen the glucose spike.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming buttermilk. This can help your body use the glucose more effectively.

Consume with Vegetables

Pair buttermilk with non-starchy vegetables like carrots, cucumber, or spinach. These foods can help balance your meal and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Monitor Timing

Consider consuming buttermilk earlier in the day when your body is typically more insulin-sensitive, which can help manage blood sugar levels better.

Experiment with Fermented Foods

Incorporate fermented foods like kimchi or sauerkraut into your meal plan. These foods can have a positive impact on gut health, which in turn can influence blood sugar control.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can aid in better digestion and prevent overeating, which can cause spikes in blood sugar.

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