Nonfat Latte Coffee (1 Medium)
Breakfast
111 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Nonfat Latte Coffee without glucose spikes
Opt for Smaller Sizes
Consider ordering a smaller size of your nonfat latte to reduce overall carbohydrate intake.
Choose Sugar-Free Syrups
If you like flavored lattes, choose sugar-free syrups to avoid added sugars.
Add Fiber
Pair your latte with a small serving of fiber-rich foods like a handful of almonds or a small apple. Fiber can help slow down the absorption of sugars.
Incorporate Protein
Include a source of protein, such as a hard-boiled egg or a small serving of Greek yogurt, to help stabilize your blood sugar levels.
Select Whole Grain Snacks
If you're having your latte with a snack, choose whole grain options like whole grain crackers or oatmeal cookies to provide steady energy.
Avoid Sweeteners
Skip any added sweeteners in your latte. If necessary, use a small amount of a natural no-calorie sweetener like stevia.
Consider Milk Alternatives
Use unsweetened almond or soy milk instead of regular nonfat milk, as these can have less impact on blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your coffee to keep hydrated and help your body process carbohydrates more efficiently.
Limit Additional Carbs
If you're planning to eat, avoid pairing your latte with high-carb foods such as pastries or bread.
Exercise Moderately
Engage in moderate physical activity before or after your coffee to help maintain stable blood sugar levels.
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