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Nonfat Cappuccino (1 Coffee Cup (6 Fl Oz))
Breakfast
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Nonfat Cappuccino without glucose spikes
Choose a smaller size
Opt for a smaller serving of nonfat cappuccino to reduce overall carbohydrate intake.
Incorporate cinnamon
Sprinkle cinnamon on your cappuccino or consume it separately, as it may help stabilize blood sugar levels.
Pair with fiber-rich foods
Eat high-fiber foods like berries, nuts, or a small apple alongside your cappuccino to slow down sugar absorption.
Add protein
Include a source of protein like a boiled egg or a handful of almonds with your cappuccino to help moderate blood sugar spikes.
Opt for sugar alternatives
Use sugar substitutes such as stevia or monk fruit in your cappuccino instead of regular sugar.
Monitor portion control
Be mindful of the quantity of milk used in your cappuccino, as even nonfat milk contains carbohydrates.
Consume more slowly
Sip your cappuccino slowly over a longer period to give your body more time to process the sugars.
Avoid sugary toppings
Skip any sugary toppings like flavored syrups or whipped cream that can add extra carbohydrates.
Stay active
Engage in light physical activity, such as a short walk after consuming your cappuccino, to help your body regulate blood sugar levels.
Hydrate well
Drink plenty of water throughout the day to help your body manage glucose levels more effectively.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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