Nonfat Cappuccino (1 Coffee Cup (6 Fl Oz))

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Sprinkle some cinnamon into your cappuccino. It has been shown to help stabilize blood sugar levels.

Consider having a small whole-grain snack like a slice of whole-grain toast or oatmeal before your cappuccino to slow down sugar absorption.

Snack on a handful of almonds or walnuts with your cappuccino, as the healthy fats and proteins can help moderate blood sugar levels.

Pair your cappuccino with a protein-rich food, such as a hard-boiled egg or Greek yogurt, to help regulate blood sugar spikes.

Consider eating a small portion of berries like strawberries or blueberries with your cappuccino as they have a lesser impact on blood sugar levels.

Ensure you are well-hydrated by drinking water throughout the day, which can help in maintaining stable blood sugar levels.

Incorporate regular physical activity into your routine, as it can improve insulin sensitivity and help manage glucose spikes.

Be cautious of the portion size of the cappuccino and try to keep it moderate to prevent a higher rise in blood sugar.

Have your cappuccino after a balanced meal instead of on an empty stomach to minimize fluctuations in blood sugar levels.

If you add sugar, consider using a small amount of a natural sweetener like stevia, which doesn’t cause blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.