Nuts (1 piece)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nuts without glucose spikes

Pair with Fiber-Rich Foods

Combine nuts with fiber-rich foods like leafy greens, broccoli, or lentils. These foods slow down the digestion and absorption of carbohydrates, helping to manage glucose spikes.

Include Healthy Fats

Add a source of healthy fats such as avocado or olive oil to your meal. Healthy fats help stabilize blood sugar levels by slowing down the absorption of glucose.

Opt for Low-Carbohydrate Nuts

Choose nuts that are lower in carbohydrates, such as almonds, walnuts, or macadamia nuts, which have a smaller impact on blood sugar levels.

Incorporate Protein

Add a lean protein source like grilled chicken, turkey, or tofu to your meal. Protein can help moderate the body's insulin response.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes when consuming nuts to avoid excessive intake of carbohydrates, which can lead to higher glucose levels.

Snack Mindfully

If snacking on nuts, combine them with a piece of fresh fruit like berries or an apple slice to balance the meal without causing significant spikes.

Monitor Meal Timing

Try to consume nuts and other foods at regular intervals rather than large quantities at once, which can help maintain a more stable glucose response.