
Nuts (1 piece)
Breakfast
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Nuts without glucose spikes
Pair with Fiber-Rich Foods
Combine nuts with fiber-rich foods like leafy greens, broccoli, or lentils. These foods slow down the digestion and absorption of carbohydrates, helping to manage glucose spikes.
Include Healthy Fats
Add a source of healthy fats such as avocado or olive oil to your meal. Healthy fats help stabilize blood sugar levels by slowing down the absorption of glucose.
Opt for Low-Carbohydrate Nuts
Choose nuts that are lower in carbohydrates, such as almonds, walnuts, or macadamia nuts, which have a smaller impact on blood sugar levels.
Incorporate Protein
Add a lean protein source like grilled chicken, turkey, or tofu to your meal. Protein can help moderate the body's insulin response.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.
Practice Portion Control
Be mindful of portion sizes when consuming nuts to avoid excessive intake of carbohydrates, which can lead to higher glucose levels.
Snack Mindfully
If snacking on nuts, combine them with a piece of fresh fruit like berries or an apple slice to balance the meal without causing significant spikes.
Monitor Meal Timing
Try to consume nuts and other foods at regular intervals rather than large quantities at once, which can help maintain a more stable glucose response.

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