Nuts (1 piece)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nuts without glucose spikes

Portion Control

Limit your nut intake to a small handful per serving to reduce the potential for a glucose spike.

Pair with Protein

Eat nuts with a source of lean protein, such as chicken or tofu, to help stabilize blood sugar levels.

Add Fiber

Include high-fiber foods like lentils or leafy greens with your nut serving, as fiber can help moderate blood sugar responses.

Opt for Whole Grains

Pair nuts with whole grains like quinoa or barley, as they can help slow down the absorption of carbohydrates.

Choose Berries

Add a serving of berries, such as strawberries or blueberries, which are lower in sugar and can add sweetness without causing a significant glucose increase.

Incorporate Healthy Fats

Combine nuts with healthy fats from sources like avocados or olive oil, which can help maintain more stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Regular Exercise

Engage in regular physical activities such as brisk walking or cycling to help your body manage glucose spikes more effectively.

Monitor Timing

Consider consuming nuts as part of a meal rather than a standalone snack to reduce the impact on blood sugar levels.

Choose Nuts Wisely

Opt for raw or dry-roasted nuts without added sugars or salt, as these can contribute to a healthier blood sugar response.

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