Nuts (1 piece)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of nuts you consume in one sitting to prevent excessive glucose spikes.

Pair nuts with high-fiber foods like oats or whole grains to help slow down the absorption of glucose.

Combine nuts with a protein source such as Greek yogurt or a boiled egg to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or olive oil in your meal to promote a more gradual glucose response.

Stay hydrated to support overall metabolic processes and help manage blood sugar levels.

Avoid pairing nuts with foods high in added sugars. Opt for fresh fruits like berries to satisfy any sweet cravings.

Engage in light exercise, such as a short walk, after eating nuts to aid in glucose regulation.

Consider eating nuts as part of a larger meal rather than as a standalone snack to minimize glucose spikes.

Focus on nuts like macadamias or pecans, which are lower in carbohydrates compared to others like cashews.

Practice eating nuts slowly and mindfully to improve digestion and promote better blood sugar management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods