Nuts, Fruits & Seeds Muesli (The Whole Truth) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume nuts, fruits & seeds muesli without glucose spikes

Portion Control

Limit the portion size of your muesli. Smaller servings can reduce the impact on your blood sugar levels.

Add Protein

Incorporate a source of protein such as Greek yogurt or cottage cheese to your muesli. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of avocado or a spoonful of nut butter. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Choose Low-Sugar Varieties

Opt for muesli blends with no added sugars and higher fiber content. Look for those with more oats and seeds compared to dried fruits.

Incorporate Berries

Add fresh berries like strawberries or blueberries to your muesli. They are low in sugar and high in fiber, which can help stabilize blood sugar levels.

Pair with Whole Grains

Include a small portion of whole grains such as quinoa or barley flakes in your muesli mix. These can provide sustained energy release.

Avoid High-Glycemic Additions

Stay away from adding high-sugar fruits like bananas or raisins, as they can increase blood sugar levels more rapidly.

Add Cinnamon

Sprinkle a bit of cinnamon on your muesli. Cinnamon has been shown to help regulate blood sugar levels.

Hydrate Properly

Drink water before and after eating to help your body better process the carbohydrates.

Balance with Exercise

Engage in light physical activity after eating your muesli. A short walk or gentle exercise can help improve insulin sensitivity and reduce blood sugar spikes.

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