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Nuts, Fruits & Seeds Muesli (The Whole Truth) (1 Serving)
Breakfast
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume nuts, fruits & seeds muesli without glucose spikes
Combine with Protein or Healthy Fats
Pair your muesli with a source of protein or healthy fat, such as Greek yogurt, cottage cheese, or a handful of almonds. This helps slow down the absorption of sugars.
Add Cinnamon
Sprinkle cinnamon on your muesli. Cinnamon has properties that can help regulate blood sugar levels.
Control Portion Sizes
Stick to the recommended serving size of muesli to avoid consuming too many carbohydrates at once.
Incorporate Low-Sugar Fruits
Use fruits like berries (strawberries, blueberries, raspberries) which have a lower impact on blood sugar levels compared to higher sugar fruits like bananas or mangoes.
Choose Whole Grains
Opt for muesli made from whole grains like oats and barley, which digest slower compared to refined grains.
Hydrate with Water or Unsweetened Beverages
Drink water, herbal teas, or unsweetened beverages with your meal to avoid additional sugar intake from drinks.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body manage blood sugar levels more effectively.
Include Leafy Greens
Add a side of leafy greens, such as spinach or kale, to your meal. These vegetables are low in carbohydrates and can help moderate blood sugar spikes.
Avoid Added Sugars
Choose muesli that does not contain added sugars or sweeteners. Check labels to ensure there are no hidden sugars.
Monitor Timing
Consider having your muesli as part of a balanced meal rather than a standalone snack to minimize spikes. Eating it alongside other low-impact foods can help manage blood sugar levels.
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