Nutties (Cadbury) (1 Serving)

Lunch

121 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Nutties without glucose spikes

Portion Control

Limit the amount of Nutties you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Combine Nutties with a source of protein, such as a handful of almonds or a slice of cheese, to help slow down the absorption of sugars.

Include Healthy Fats

Add foods like avocado or a small amount of olive oil to your meal to help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Pair Nutties with high-fiber foods like vegetables, lentils, or beans to help mitigate spikes in glucose.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in light physical activity, such as a post-meal walk, to help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to better manage portion sizes and enhance digestion, which can help regulate glucose spikes.

Choose Whole Grains

Incorporate whole grains like quinoa, barley, or whole grain bread in your diet for steady energy release.

Snack Smartly

Opt for snacks like an apple or a bowl of berries when craving something sweet, as these options are less likely to cause a spike.

Monitor Regularly

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.