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Oatmeal (1 Cup, Cooked)

food-timeBreakfast

140 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oatmeal without glucose spikes

Add Protein

Incorporate protein-rich foods like a boiled egg or a serving of Greek yogurt alongside your oatmeal to help slow down the absorption of sugar.

Include Healthy Fats

Add a tablespoon of nuts or seeds, such as almonds, walnuts, chia seeds, or flaxseeds, to your oatmeal. These fats can help moderate blood sugar levels.

Incorporate Fiber

Mix in some berries such as blueberries, strawberries, or raspberries. These fruits are low in sugar and high in fiber, which can help control blood sugar spikes.

Use Steel-Cut Oats

Opt for steel-cut oats instead of quick oats or instant oatmeal, as they are less processed and digest more slowly, leading to a more gradual rise in blood sugar.

Add Cinnamon

Sprinkle some cinnamon into your oatmeal, as it may improve insulin sensitivity and help regulate blood sugar levels.

Pair with a Vegetable

Have a small side of non-starchy vegetables like spinach or a small avocado to add fiber and nutrients, which can aid in moderating blood sugar levels.

Control Portion Size

Be mindful of your serving size. Eating a smaller portion of oatmeal can help prevent overeating and subsequent larger blood sugar spikes.

Drink Water

Stay hydrated by drinking water with your meal, which can support overall digestion and metabolism.

Avoid Added Sugars

Refrain from adding sweeteners like brown sugar or honey. Instead, use natural flavorings such as vanilla extract or a hint of nutmeg.

Exercise After Eating

Engage in light physical activity like a short walk after your meal to help your muscles use up some of the glucose for energy.

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