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Oatmeal Bread (1 Slice)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oatmeal Bread without glucose spikes
Pair with Protein
Combine oatmeal bread with a source of protein such as eggs, Greek yogurt, or cottage cheese to help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds with your oatmeal bread to slow down the absorption of carbohydrates.
Vegetable Toppings
Add non-starchy vegetables like spinach, tomatoes, or cucumbers on top of your oatmeal bread for added fiber and nutrients.
Smaller Portions
Reduce the portion size of oatmeal bread you consume in one sitting to minimize the glucose spike.
Opt for Whole Grain
Choose oatmeal bread made from whole grains rather than refined flour as it digests more slowly.
Stay Hydrated
Drink plenty of water before and after your meal, as good hydration can help regulate blood sugar levels.
Add Cinnamon
Sprinkle some cinnamon on your oatmeal bread; it’s known to help improve insulin sensitivity.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating to help improve your body’s glucose utilization.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates.
Monitor Timing
Have your oatmeal bread as part of a balanced meal rather than as a standalone snack to distribute the carbohydrate load more evenly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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