Oatmeal Bread (1 Slice)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oatmeal Bread without glucose spikes

Portion Control

Start by reducing the portion size of the oatmeal bread you consume. Smaller portions can help minimize the glucose spike.

Add Protein

Include a source of protein such as eggs, Greek yogurt, or a handful of nuts with your meal to slow down carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats like avocado, chia seeds, or a small amount of olive oil to your meal. This can help moderate blood sugar levels.

Pair with Fiber-Rich Foods

Include foods high in fiber, such as leafy greens, lentils, or berries, alongside your oatmeal bread to help slow digestion.

Hydrate with Water

Drink water before and after your meal. Staying hydrated can help with digestion and regulate blood sugar levels.

Add Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, in your meal. This can be used in a salad dressing or a marinade to help reduce glucose spikes.

Choose Whole Grains

Opt for bread made with whole grains or mixed seeds when possible, as these options generally have a slower absorption rate.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. Mindful eating can improve digestion and help regulate blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods and combinations affect you. This will help you make more informed dietary choices in the future.

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