Oatmeal Cookies (with Raisins) (1 Cookie (2 5/8 Inches Dia))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oatmeal cookies (with raisins) without glucose spikes

Pair with Protein

Consider eating a source of protein like a boiled egg or some Greek yogurt alongside the oatmeal cookies to help moderate the sugar absorption rate.

Add Healthy Fats

Incorporate healthy fats such as a small handful of almonds or walnuts. These fats can slow down the digestion process, reducing the spike effect.

Consume Fiber-Rich Foods

Include fiber-rich foods like an apple or pear with your cookies. Fiber can help slow down the absorption of sugar into the bloodstream.

Drink Water

Ensure you are adequately hydrated by drinking a glass of water before or with your cookies, which can aid in digestion and help manage blood sugar levels.

Portion Control

Limit the portion size of the oatmeal cookies to avoid excessive sugar intake at once, which can cause a spike.

Engage in Post-Meal Activity

Take a short walk after eating your cookies to help lower blood sugar levels by increasing your body’s insulin sensitivity.

Plan Timing

If possible, consume the cookies as part of a meal rather than a standalone snack to reduce the impact on blood sugar levels.

Incorporate Cinnamon

Add some cinnamon to the cookies or your accompanying foods, as it has properties that can help manage blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming the cookies to understand how your body reacts and adjust your approach accordingly.

Consult a Nutritionist

If you find it challenging to manage, consider speaking with a nutritionist for personalized advice tailored to your specific dietary needs.

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