Oatmeal Raisin Cookie (Subway) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Opt for cookies made with whole grain oats instead of refined oats to slow down the digestion and absorption of carbohydrates.

Incorporate almonds, walnuts, or chia seeds into the cookie recipe. These add healthy fats and fiber, helping to moderate blood sugar levels.

Pair your oatmeal raisin cookie with a protein source like a boiled egg or a handful of almonds to help stabilize blood sugar.

Substitute some of the sugar in the recipe with natural sweeteners like stevia or a small amount of honey to reduce the overall sugar content.

Add cinnamon to the cookie dough, as it may help to improve insulin sensitivity and reduce blood sugar spikes.

Limit your consumption to one cookie at a time and savor it slowly, allowing your body to process the sugars gradually.

Accompany your cookie with fiber-rich foods such as berries or a small apple to slow digestion and glucose absorption.

Drink a glass of water with your cookie to aid digestion and potentially dilute the blood sugar response.

Take a short walk after eating the cookie to help lower blood sugar levels through physical activity.

Pay attention to the ingredient list and avoid cookies with high-fructose corn syrup or excessive added sugars that can contribute to spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.